Nios Physical Education And Yog 373 Practical Lab Manual Help Book In English Medium
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Nios Physical Education And Yog 373 Practical Lab Manual Help Book In English Medium
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Description
Nios Physical Education And Yog 373 Practical Lab Manual Help Book In English Medium
Here, we provide Nios Physical Education And Yog 373 Practical Lab Manual Help Book In English Medium, Examination Guidelines for 12th Class with important Experiments, Marking Scheme.
Guidelines for Nios (373) Physical Education And Yog Practical Examination Senior Secondary Level
Duration : 2 hours There will be a practical examination of 40 marks* apart from the theory examination.
General Instructions
- Component Measured : Muscular Strength
- Component Measured : Muscular Endurance
- Component Measured : Flexibility
- Component Measured : Cardiovascular Endurance
- Component Measured : Body Composition
- Component Measured : Power
- Component Measured : Speed
- Component Measured : Agility
- Component Measured : Balance
- Component Measured : Reaction time
- Name of the Sport : Basketball
- Name of the Sport : Badminton
- Name of the Sport : Football
- Name of the Sport : Volleyball
- Name of the Sport : Hockey
- Name of the Exercise : Demonstration of Sukshma Vyayama (Leg Joints)
- Name of the Exercise : Sukshma Vyayama (Hand Joints)
- Name of the Exercise : Standing Asanas
- Backward Bending Asanas
- Forward Bending Asana
- Spinal Twisting Asanas
- Inverted Asanas
- Balancing Group of Asanas
- Suryanamaskara
- Nadi Shodana Pranayama
- Tranquilizing and Cooling Pranayama
- Neti Kriya
- Kunjal Kriya – Vaman Dhauti
- Kapalabhati Kriya
- Trataka Kriya
- Hasta Mudra
- Bandha (Locks)
- Meditation
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