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Nios Physical Education And Yog 373 Practical Lab Manual Help Book In English Medium

Here, we provide Nios Physical Education And Yog 373 Practical Lab Manual Help Book In English Medium, Examination Guidelines for 12th Class with important Experiments, Marking Scheme.

Guidelines for Nios (373) Physical Education And Yog Practical Examination Senior Secondary Level

Duration : 2 hours           There will be a practical examination of 40 marks* apart from the theory examination.

General Instructions

1. Component Measured : Muscular Strength
2. Component Measured : Muscular Endurance
3. Component Measured : Flexibility
4. Component Measured : Cardiovascular Endurance
5. Component Measured : Body Composition
6. Component Measured : Power
7. Component Measured : Speed
8. Component Measured : Agility
9. Component Measured : Balance
10. Component Measured : Reaction time
11. Name of the Sport : Basketball
12. Name of the Sport : Badminton
13. Name of the Sport : Football
14. Name of the Sport : Volleyball
15. Name of the Sport : Hockey
16. Name of the Exercise : Demonstration of Sukshma Vyayama (Leg Joints)
17. Name of the Exercise :  Sukshma Vyayama (Hand Joints)
18. Name of the Exercise :  Standing Asanas
19. Backward Bending Asanas
20. Forward Bending Asana
21. Spinal Twisting Asanas
22. Inverted Asanas
23. Balancing Group of Asanas
24. Suryanamaskara
25. Nadi Shodana Pranayama
26. Tranquilizing and Cooling Pranayama
27. Neti Kriya
28. Kunjal Kriya – Vaman Dhauti
29. Kapalabhati Kriya
30. Trataka Kriya
31. Hasta Mudra
32. Bandha (Locks)
33. Meditation

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