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Nios Physical Education And Yog 373 Practical Lab Manual Help Book In English Medium

Here, we provide Nios Physical Education And Yog 373 Practical Lab Manual Help Book In English Medium, Examination Guidelines for 12th Class with important Experiments, Marking Scheme.

Guidelines for Nios (373) Physical Education And Yog Practical Examination Senior Secondary Level

Duration : 2 hours           There will be a practical examination of 40 marks* apart from the theory examination.

General Instructions

  1. Component Measured : Muscular Strength
  2. Component Measured : Muscular Endurance
  3. Component Measured : Flexibility
  4. Component Measured : Cardiovascular Endurance
  5. Component Measured : Body Composition
  6. Component Measured : Power
  7. Component Measured : Speed
  8. Component Measured : Agility
  9. Component Measured : Balance
  10. Component Measured : Reaction time
  11. Name of the Sport : Basketball
  12. Name of the Sport : Badminton
  13. Name of the Sport : Football
  14. Name of the Sport : Volleyball
  15. Name of the Sport : Hockey
  16. Name of the Exercise : Demonstration of Sukshma Vyayama (Leg Joints)
  17. Name of the Exercise :  Sukshma Vyayama (Hand Joints)
  18. Name of the Exercise :  Standing Asanas
  19. Backward Bending Asanas
  20. Forward Bending Asana
  21. Spinal Twisting Asanas
  22. Inverted Asanas
  23. Balancing Group of Asanas
  24. Suryanamaskara
  25. Nadi Shodana Pranayama
  26. Tranquilizing and Cooling Pranayama
  27. Neti Kriya
  28. Kunjal Kriya – Vaman Dhauti
  29. Kapalabhati Kriya
  30. Trataka Kriya
  31. Hasta Mudra
  32. Bandha (Locks)
  33. Meditation

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