Description

Nios Physical Education And Yog 373 Practical Lab Manual Book Pdf

Here We Provide Nios Physical Education And Yog 373 Practical Manual English Medium in PDF & Practical Examination Guidelines for 12th Class with important Experiments.

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List of Practical works. Nios Physical Education And Yog 373 Practical Manual English Medium in PDF :-

1. Muscular Strength
2. Muscular Endurance
3. Flexibility
4. Cardiovascular Endurance
5. Body Composition
6. Power
7. Speed
8. Agility
9. Balance
10. Reaction
11. Basketball
12. Badminton
13. Football
14. Volleyball
15. Hockey
16. Demonstration of Sukshma Vyayama (Leg Joints)
17. Sukshma Vyayama (Hand Joints)
18. Standing Asanas
19. Backward Bending Asanas
20. Forward Bending Asana
21. Spinal Twisting Asanas
22. Inverted Asanas
23. Balancing Group of Asanas
24. Suryanamaskara
25. Nadi Shodana Pranayama
26. Tranquilizing and Cooling Pranayama
27. Neti Kriya
28. Kunjal Kriya – Vaman Dhauti
29. Kapalabhati Kriya
30. Trataka Kriya
31. Hasta Mudra
32. Bandha (Locks)
33. Meditation

Alos Buy Practical A4 Sheet

This PDF is meant to tell you all about all the sort of work which you all have to keep In mind while making a practical file of 10th / 12th and my purpose is only to make your work easy. This PDF is strictly based on the NIOS Class Xth /XIIth Practical File in Hindi Medium or English Medium and includes only important content and guidelines prescribed for students of 10th or 10th +2 level.

Declaration/Note.
1. The Goods/Product sold are end user consumption and not for resale.
2. The is only reference material for lab manual, this is not solved practical manual.
3. This is digital product this is not refundable or changeable please read all the details carefully before buying.